Find Your Song to Inspire Calm

Transform from Devil to Darling

This week was abnormally chaotic, and I found myself behind the wheel stressed and short-fused. I was late for a rare and cherished meeting with my accountability group of all people. I found myself cutting people off in effort to shave few minutes off the commute time. I didn’t like the anger with myself for being late and the anger […]

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The ABCs of Getting More zzZs

RedHeaded Baby Sleeping

It’s generally understood thanks to science, Deepak Chopra, and Arianna Huffington, that sleep is a vital component to good health. Seven to nine hours of uninterrupted sleep is the nightly goal. What is the biggest sleep disturber? Bulldog snoring? Yes, sometimes for some (aka me). But the real culprit is of course stress. The ability to quiet the mind improves […]

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Support Mental Wellness with Meditation

When a person takes his/her own life, it’s heartbreaking. It’s tragic. It always seems like an opportunity lost – a life need not be taken willingly, unless perhaps in the case when it’s gallantly offered in exchange for saving the lives of others. Not one, but two well-known and widely beloved people took their lives this week, Kate Spade and […]

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The Miracle Cure for the Mundane


In the last month of May, I’ve co-chaired my children’s school auction, sold my business, launched a coaching career, applied and been accepted into a 2-year mindfulness meditation teacher training program, welcomed in year 15 of wedding bliss, and came in last place in a golf tournament with my mom. It was eventful. Yet, just like with other months, I […]

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